WO with BPs

Open

10 mins jog/walk

3 sets: 7 overhead presses (95 lbs)/ 10 push ups/ 10 air squats

4 sets: 5 bench presses (115 lbs, 145 lbs)

PT recommended exercises

20 mins on stationary bike

Release

another mixed WO

Open

10 mins jog/walk

3 sets: 7 back squats (165 lbs)/10 bent over rows (BB)/ 10 push ups

2 sets of 12: front and back half squats (heavy)

DB DLs/FW: 3 sets of 5, 40 feet (pair of 75 lb DBs)

30 mins on stationary bike

PT stuff

Release

Mixed WO at the gym

Open

10 mins jog/walk

4 sets of 5: bench presses (135#s)/DB front squats (35 # pair)/ bent over rows (35# pair)/ push ups

30 mins on stationary bike

PT stuff

Release

Feb 5th

Open

10 min jog

2 sets: 12 front squats/ 12 back squats (various heavy wts)/10 GMs (BB)

DB DLs/ farmers walks: 3 sets of 7, 75 lb pair 50 feet

30 mins stationary bike

PT stuff

Release

heavier WO

Open

10 mins jog/walk

4 sets: 5 bench presses (135 lbs)/ 5 overhead presses (85 lbs)/ 10 GMs (BB)

3 sets: 6 back squats (145 lbs)/ 7 front squats (BB)

10 mins jog/walk

PT stuff

Release

Light WO after break

Open

15 min jog

2 sets: 10 GMs (BB)/ 12 bent over rows (BB)/ 15 push ups

20 mins stationary bike

PT stuff

Release

Mixed WO at the gym

Open

10 mins jog/walk

4 sets: 5 bench presses (135 lbs)/ 10 GM (BB)

PT recommended exercises

25 mins on stationary bike

Release