Program III Day 3 WO

Open-

Warm up- No weights Squats- 3 sets of 12

20 Pushups

Squat Presses- 30 Lbs on BB- 4 sets of 5

Bent Rows- 50 lbs on BB- 3 sets 12, 9, 8

Buelers- 40 lbs - 3 sets of 7

DB swings, Plank with Tabata time format- 40 lbs DB
4 mins of 20 sec on 10 sec off.

Release

some shoulder exercises.