Program III Day 3 WO

Open-

Warm up- Squats- 4 sets of 10,
2 with 25 lbs DBs, 2 without any weight

Create

Squat Presses- 35 DBs- 4 sets of 5

Bent Rows- 60 lbs on BB- 4 sets of 7

Buelers- 40 lbs - 3 sets of 7

Bar Thrusts- 50 Lbs 3 sets of 10 on each side.

DB swings, Plank with Tabata time format- 40 lbs DB
4 mins of 20 sec on 10 sec off.

Additional stuff -Did a couple of sets (of 12) on the glute machine (the one in which you stck your feet or ankles up high then go up an down with hands behind your head)
Bench presses- 3 sets of 4- 90 lbs
Did a few lunges holding 30 lbs DBs.

Release

some shoulder exercises.