Program III Day 3

Program III Day 3 WO- Much better this time!!

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Warm up- No weights Squats- 3 sets of 12

Squat Presses- 30 Lbs on BB- 4 sets of 5

Bent Rows- 50 lbs on BB- 3 sets 10, 8, 10

Buelers- 35 lbs - 3 sets of 7

DB swings, Plank with Tabata time format- 40 lbs DB
4 mins of 20 sec on 10 sec off.


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and some shoulder exercises.