There's nothing like a 5 AM WO

Program III Day 3

Open-

Warm up- No weights Squats- 3 sets of 12

20 Pushups

Squat Presses- 30 Lbs on BB- 4 sets of 5 (I think I did better with the technique this time)

Bent Rows- 50 lbs on BB- 3 sets 10, 8, 9

Buelers- 35 lbs - 3 sets of 7

DB swings, Plank with Tabata time format- 40 lbs DB
4 mins of 20 sec on 10 sec off. (This combo is pretty much da bomb!!)

Release

some shoulder exercises.