Tueday May 13th- Prog III Day 2

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Forgot the order this time and began with Tough combo and did the Bar thrusts afterwards.

Tough combo: push up row/burpee/overhead press. 5 of each for 3 sets, non-stop (?).

First Set- Push up row- 25 lbs DBs

Overhead Press- (barbell) 30 lbs

---about 45 sec break--------

Second set- Push up row- 25 lbs DBs

Overhead Press- (barbell) 25 lbs

----about a min break------------

Third set- Push up row- 25 lbs DBs

Overhead Press- (barbell) 25 lbs

Time – under 15 minutes

Note- The burpees were not all that pretty.

Bar thrusts- Traditional rep scheme of 12 per side, 3 sets- 60 lbs
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After the WO- Practised the rack position for squats with no weights on the BB - 3 set of 6.

Did 3 set of 10 - 12 jumps with 25 lbs DBs in hands

Release-

Some shoulder exercises