Back in the US- Prog III WO 2

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Bar thrusts- Traditional rep scheme of 10 per side, 3 sets
3 sets 55 lbs

Tough combo: push up row/burpee/overhead press. 5 of each for 2 sets, non-stop.
Push up row- 25 lbs DBs
Overhead Press- 30 lbs on BB
Time: 12-13 minutes

Note- took a one minute break between 1st and 2nd set. And the burpees were not all that pretty.

Release-

Some shoulder exercises