Sat June 21st - Prog III WO day 3

Open-

Warm up-
No weight Squats- 3 sets of 10,
Push ups- 3 sets of 10

Create

Squat Presses- 40 lbs on BB- 4 sets of 5

Bent Rows- 50 lbs on BB- 4 sets of 7

Buelers- 35 lbs - 3 sets of 7

Bench presses- 3 sets of 4- 90 lbs

DB swings, Plank with Tabata time format- 40 lbs DB
4 mins of 20 sec on 10 sec off.

Release

some shoulder exercises.