Sunday, July 27, 2008

Day off- light, Sat July 26th

Open-

One arm DB snatches- 2 sets of 5 (each arm)

Bent Rows- 3 sets of 7, 60 lbs on BB

Bar thrusts- 3 sets 0f 10 (each arm) 60 lbs

20 mins on stationary bike

Release

Some shoulder exercises.
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