Warm up- the one out of the db combo video, windmills with DBs in btoh hands (25 lbs)
One hand snatches- 40 lbs DB, 3 sets of 10 (each hand)
Hops with weight in hands- 3 sets of 15 with 25 DBs.
Push Presses- began with 40 lbs on BB
practiced it with 3-4 reps each increase of weight.
The last set was 2 reps with 65 lbs.
Lunge buelers- 3 sets of 7 (each side)
much harder than I thought.
30 mins on the stationary bike.
Release and some shoulder exercise.
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