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Tough combo: push up row/burpee/overhead press. 5 of each for 3 sets, non-stop.
Push up row- 25 lbs DBs
Overhead Press- (DBs) 30 lbs
Time: 12-13 minutes
Note- took a one minute break between 2nd and 3 rd set. And the burpees were not all that pretty.
Bar thrusts- Traditional rep scheme of 10 per side, 4 sets
1st set- 55 lbs
Release-
25 mins on stationary bike
Some shoulder exercises
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