Prog III Day 3

Open-

Warm up- Squats- 3 sets of 7 with 25 lbs DBs,

Create

Squat Presses- 40 lbs on BB- 4 sets of 5

Bent Rows- 60 lbs on BB- 3 sets of 7

Buelers- 40 lbs - 3 sets of 10

Bar Thrusts- 55 Lbs 3 sets of 10 on each side.

DB swings, Plank with Tabata time format- 40 lbs DB
4 mins of 20 sec on 10 sec off.

30 Mins on stationary bike.

Release

some shoulder exercises.