Prog IV- Day 1

Open-

1 rep max Front Squats

began with 40 lbs on the BB 1 set of 5
1 set of 3 - 50 lbs
1 set of 3 - 60 lbs
1 set of 3 - 70 lbs
1 set of 3 - 80 lbs
1 set of 2 - 90 lbs
1 rep - 100 lbs

Crap Thunder-
Farmers walk- pair of 70 lbs DBs (approx 80 ft)
Swings - 40 lbs DB
3 sets

Lunge Bueler (10 lbs BB)/planks. 7 per side/20 second. (non stop)
Repeated 3 times

Release

15 mins on the stationary bike.