Prog IV- Day 1

(beginning to include BB weight from now on)

Open-

1 rep max Front Squats

2 sets of 5 - 95 lbs
1 set of 5 - 115 lbs
1 set of 5 - 125 lbs
4 reps - 135 lbs

Crap Thunder-
Farmers walk- pair of 70 lbs DBs (100 ft)
Swings - 45 lbs DB
3 sets (added 30 secs of jump rope like hops before each set)

Lunge Bueler (25 lbs BB)/planks. 7 per side/20 second. (non stop)
Repeated 3 times

Release

15 mins on the stationary bike.