Prog IV - Day 1

Open-

1 rep max Front Squats

2 sets of 5 - 95 lbs
1 set of 5 - 115 lbs
1 set of 5 - 125 lbs
4 reps - 135 lbs
2 reps - 145 lbs

in-between front squats did bent rows (105 lbs incl BB wt)
5 sets of 7

Crap Thunder-
Farmers walk- pair of 70 lbs DBs (100 ft)
Swings - 45 lbs DB
3 sets (non stop)

Lunge Bueler (20 lbs BB)/planks. 7 per side/20 second. (non stop)
Repeated 3 times

Release