Open-
5 mins on the rowing machine
Push-up rows: 1 set of 10 on each side
took a couple minute break- did a 2nd set of 5 on each side.
Mr. Crowley-Push Press/Burpee. 10 reps each, 5 rounds. For time
used 25 lbs DBs for push presses
did finish all 5 rounds with small breaks in between.
Time- between 20 and 25 mins. (kicked my butt)
Release
some shoulder exercises.
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