Prog IV Day III

Open-

Including BB weight this time

Max Deadlifts.

1 set of 6- 165 lbs

1 set of 5- 175 lbs

1 set of 4- 185 lbs

1 set of 3- 195 lbs

1 set of 3- 205 lbs

1 set of 3- 215 lbs

1 set of 3- 225 lbs

2 reps- 235 lbs

1 rep- 245 lbs

1 rep- 255 lbs

Squat Rows -3 sets of 15reps, 180 lbs

Turkish Get Ups/Windmills/jump rope. Throw a windmill in at the top of each Turkish Get Up. Do these for 1 minute. After 30 seconds of rest, switch to jump rope for a minute. Repeat the whole thing 3 times.

Was able to 2 TGUs per side in little over a minute.
40 lbs DBs
Did not use the rope but did similar jumps (110/minute)

10 mins on Stationary bike.

Some shoulder exercises

Release