Prog V - Day 1

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Warm up for overhead squats: 2 sets of 10 with stick

Back Squats: 4 sets of 5

1st set- 135 lbs
2nd set- 145 lbs
3rd set- 155 lbs
4th set- 165 lbs

between back squat sets did 4 sets of 10 of overhead squats
with a light aluminum BB (approx 10 lbs)

Brick don't hit back- did not have the stop watch
but I think it took about 5 mins.
Was able to complete all 5 sets of squat hops
and burpees, with 2 or 3 breaks (15, 20 sec).

20 mins on the stationary bike.

Some shoulder exercises

Release.