rsworkouts
Sunday, August 24, 2008
Prog V- Day II
Open-
Played with "kill me now"
3 sets, used 25 DBs
20 mins on the stationary bike
some shoulder exercises
Release
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Prog IV Day 1
Day III
Prog V- Day II
Prog V - Day 1
Prog IV- Day III
Prog IV - Day 2
Sat Aug 15th - Easy WO
Prog IV - Day 1
Prog IV Day III
August 9th- Day-Off: Joint Mobility etc
Prog IV- Day II
Prog IV- Day 1
Prog IV Day 3
light WO
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Rajwant Singh
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