Day 3- Semi WO

Kind of light today- did not feel 100%. Haven't been resting enough lately due to work etc.

Open

Deadlifts

1 set of 6- 185 lbs

1 set of 5- 185 lbs

1 set of 5- 205 lbs

3 sets of 3- 225 lbs

Squat Rows -3 sets of 10 reps, 185 lbs

DB Swings/Planks- 20 to 25 seconds each with 5 to 10 sec break in-between.
4 rounds. used 45 lbs DB.

15 mins on stationary bike.

Some shoulder exercises

Release