Warm up DLs 4 sets of 5-6 (the last one being 185 lbs)
Speed squat/Deadlift: 5/1
135lbs/225 lbs
Goodmornings/Farmer’s walk: 6-8 reps, about 100 feet. 3 sets, short rest between sets.
85 lbs / two 70 lbs DBs
Lunge Buelers/1-arm Snatch-Windmill. 5 per side each/5 times.
20 lbs / 30 lb DB
Release
Shoulder rehab stuff
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