Warm up DLs 2 sets of 5-6 (the last one being 185 lbs)
Speed squat/Deadlift: 5/1, 5 sets
135lbs/235 lbs
Goodmornings/Farmer’s walk: 6-8 reps, about 60 feet. 3 sets, short rest between sets.
95 lbs / 75 lbs DBs
Lunge Buelers/1-arm Snatch-Windmill. 5 per side each/5 times.
25 lbs / 30 lb DB
Release
1 comment:
Hips and legs seems to be getting stronger!
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