Prog V - Day 1 (semi)

Open-

15 mins on stationary bikes

Back Squats:
1st set of 5- 135 lbs
2nd set of 5- 155 lbs
3rd set of 5- 165 lbs

between back squat sets did 3 sets of 7 of Bent rows (95 lbs)

As well as practiced overhead squats
with a light aluminum BB (approx 10 lbs)

Brick don't hit back- did not have the stop watch
but I think it took about 5 mins.
(was able to complete all 5 sets of squat hops
and burpees, with 2 or 3 breaks of 15, 20 sec).

20 mins on the stationary bike.

Some shoulder exercises

Release.