rsworkouts
Sunday, October 5, 2008
Day off light stuff
Open-
did some stretches etc
jogged, stationary bike- for 45 minutes combined.
Release
shoulder stuff
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DB Combo1
Prog VI- Day1 light with variation
B Russell (semi)
Prog VI- day 3
Prog VI Day 2 (minor variations)
Light WO Stretches etc
Prog VI- day 1
Old WO (prog IV day 1 with minr changes)
Day off/light WO
light Day III
Day off light stuff
Saturday Oct 4th
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Rajwant Singh
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