Open-
Deadlift/ walks: Set of 6/ 30 feet-
Used pair of 75 lbs DBs. Did sets of 6 for DLs
Had to take a break after every sets.
Bueler/DB Bent Over Row/squat press. Traditional Buelers, 6 per side, 8 bent rows, then 8 squat presses. 30 seconds of rest/4 sets.
Bueler- 30 LBs on BB
DB Bent Rows/ Squat Presses: used pair of 40 lb DBs.
Did 4 sets of 6 today.
Release
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