Open-
Warm- up for squats
Back-squats/Light DLs/Overhead squats: 4 sets, 7/8 reps
Back- squats; 135 lbs, 155 lbs, 175 lbs, 135 lns
DLs; 155 lbs
Overhead squats; 20 lbs BB
Bricks don't hit-back: Squat hops/Burpees: 5 hops, 5 burpees, 5 sets.
15 mins on stationary bike
shoulder rehab stuff
Release
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2 comments:
looks like things are going well. How's it feel?
Things are well, thanks for asking.
There are a couple of questions, I will email.
How is the video coming along?
I saw your posts on CF- really liked the whole discussion.
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