Prog 6 - day 3

Open-

Deadlift/ walks: Set of 6/ 30 feet-

Used pair of 65 lbs DBs.

30 sec break after every sets.

Bueler/DB Bent Over Row/squat press. Traditional Buelers, 7 per side, 7 bent rows, then 5 squat presses. 30 seconds of rest/3 sets.

Bueler- 30 LBs on BB

DB Bent Rows/ Squat Presses: used pair of 35 lb DBs.

25 mins on stationary bike

Shoulder rehab stuff

Release