Prog III- Day 3 variation

Open-

20 mins on stationary bike

Front Squats: 4 sets of 5; 95 lbs, 115 lbs, 135 lbs, and 145 lbs.

Buelers/Bent rows: 3 sets of 7;
25 lbs/ 40 lb DBs

DB Swings/Planks: Tabata protocol, 20 secs on, 10 secs off- 4 mins total.
45 lb DB for swings.

15 mins brisk walk on incline.

shoulder rehab stuff

Release