Open-
longer than usual warm up and 10 mins on indoor rower.
Bertrand Russell: 3 sets of 6 of the following
bent rows (40 lb DBs)
DB front squats (40 lb DBs)
swings (45 lb DB)
burpees (25 lb DBs)
Speed squats/Dead lifts: 5 reps/ 3-5 reps
weights- 135 lbs/ 185 lbs
Buelers/One arm DB snatches: 6 reps each arm/5 reps each arm
weights- 35 lbs/ 40 lb DB
Bar thrusts: 3 sets of 10 (each arm)
weight- 55 lbs
PT: TFL and shoulder rehab stuff
10 mins brisk walk on incline
Release
15 min in the steam room
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment