Open-
A bit more for warm-up
Squat presses/bent-over rows/DB burpees: 3 sets of 7 each
squat presses and bent rows: pair of 40 lb DBs
burpees: pair of 25 lb DBs
23 mins on indoor rower: 5K.
PT: TFL and shoulder strength exercises
Release
15 mins in steam room
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