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20 mins brisk walk on incline
Stretches, snatches/good mornings: 2 sets of 10 with BB
Bar thrusts: 3 sets of 10 (each side) 55 lbs
Russian twists: 3 sets of 7 (each side)
Bent over rows: 3 sets of 7: 45 lb DBs
PT: shoulder and TFL strength exercises.
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