DL Walks etc

Open-

extended warm up

push-up rows/push presses/bent over rows: 2 sets of 5 each, 40 lb DBs

(push up rows 5 each arm, 25 lb DBs)

DL Walks/ good mornings: 5 sets of 5

weights: DL walks- 75 lb DBs, GMs- 80 lbs

Swings/ Planks: Tabata format- 20 secs on 10 secs off for 4 mins

used 50 lb DB for swings

PT: TFL and shoulder strength exercises

Release: 20 mins brisk walk on incline