Saturday, February 14, 2009

short WO

Open

more for warm-up

back squats/DLs: 3 sets of 5 with short breaks
weights: 145 lbs/185 lbs

Good mornings/Farmers walks: 3 sets- 7 reps/30 ft
weights: 95 lbs/pair of 75 lb DBs

TFL and shoulder stuff

Release
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