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More for warm-up
Overhead presses/bent over rows/jumping jacks: 7/7/20 - 4 sets with very short breaks (almost Tabata) Used 40# DBs
20 mins brisk walk on incline
15 mins on the stationary bike
PT: TFL and shoulder strengthening exercises
Release
Note: been told by the PT to stays away from squats or anything involving squat like motions, as she works on my inflame piriformis
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