Warm up: stretches, 10 windmills each side with 40 # DBs
30 mins on the stationary bike
3 sets: 8 back squats/ 35-40 ft farmer's walk/ good mornings
Back squats: 135 lbs
FW: pair of 75 lb DBs
GM: 45 lb BB
10 mins brisk walk on incline
PT: TFL, piriformis, and shoulder exercises
Release
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