20 mins on stationary bike
2 sets: 8 squat presses/7 russian twists/ DL walks (40 ft)/ 10 bar thrusts
weights: 40 # DBs/ 35 #s/ 65 # DBs/ 60 #s
Felt something in lower back after the first set, so only went on for one more as opposed to planned two.
15 mins on indoor rower.
Release
10 mins in steam room
No comments:
Post a Comment