rsworkouts
Tuesday, August 18, 2009
quick AM WO
Open
20 mins jog
Release
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quick basic WO
Saturday Aug 29th
August 28th: quick WO @ home
WO with limited mobility
AM WO
WO with some basics
quick AM WO
WO with DLs
WO at the gym
quick WO @ home
WO: Sunday August 9th
quick WO @ gym
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quick WO at home
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