WO with DLs

Open

4 sets: DLs/Jerk presses/ push ups

6-8 DLs (185 Lbs) and JPs (95 Lbs)/ 10 pushups

3 sets: Goodmornings/ Farmer's walk

6-8 GMS (65 LBs)/ 50-60 ft with pair of 65 Lb DBs

Release

20 mins swim

10 min in steam room