+ light windmills ans GMs for warm up
3 sets: 8 DB front squats/ 8 swings/ 8 overhead presses/ 8 bent over rows/ 25 jumping jacks/ 25 sec planks
Used 45 # DB for swings/ 40 # DBs everything else
20 mins on stationary bike
Release
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment