Monday, October 19, 2009

quick WO @ home

Open

3 sets: 12 DB front squats/ 10 over head presses

all with 40 # DBs

5 burpees (each burpee with 5 push-ups)

Release with 3 Planks 30 secs each
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)