Mixed WO at the gym

Open

Run/Jog/Walk 15 minutes

3 sets : 10 DLs (155 lbs)/ 5 over head presses (115 lbs)/ 10 push ups

3 sets of 7- bench presses (125 lbs)

PT recommended exercises

Release

Mixed WO at the gym

Open

20 mins on stationary bike

3 sets : 7 back squats (135 lbs)/ 7 over head presses (105 lbs)/ 10 push ups

10 minutes jog

PT recommended exercises

Release

WO at the gym

Open

6 mins on Jacob's ladder

20 minutes on stationary bike

3 sets with BB: 10 over head presses / 10 GMs/ 10 push ups

2 sets of 7: DB DLs (60 lb pair)/bent over rows (70 lbs)

PT recommended exercises

Release

quick WO @ gym

Open

5 mins on Jacob's ladder

3 sets : 7 back squats (135 lbs)/ 7 over head presses (95 lbs)/ 10 push ups

3 sets of 7 bench presses (125 lbs)

20 minutes on stationary bike

PT recommended exercises

Release

WO with light DLs

Open

Run/Jog/Walk for a little more than 2 miles: 22 minutes

3 sets : 10 DLs (135 lbs)/ 10 push ups/ 10 GMs with BB

15 mins on stationary bike

PT recommended exercises

Release

another mixed WO

Open

20 minutes on stationary bike

3 sets : 7 back squats (135 lbs)/ 7 over head presses (95 lbs)/ 10 push ups

3 sets of 7 bar thrusts (45 lbs)

5 mins on Jacob's ladder

PT recommended exercises

Release

Mixed WO

Open

Run/Jog/Walk for a little less than 2 miles: 22 minutes

3 sets (with just the BB): 7 over head presses (95 lbs)/ 10 push ups/ 10 GMs with BB

3 sets of 7 bench presses with 105 lbs

15 mins on stationary bike

PT recommended exercises

Release

low intensity mixed WO

Open

Run/Jog/Walk for a little less than 2 miles: 22 minutes

3 sets (with just the BB): 7 over head presses (95 lbs)/ 10 push ups/ 10 GMs with BB

PT recommended exercises

Release