Run/Jog/Walk for a little more than a mile: 15 minutes
2 sets with BB: 12 overhead presses/ 10 good mornings
2 sets: 10 bench presses (115 lbs) / 7 DB DLs (50 lb pair)/ 15 bent over rows (50 lbs)
15 mins on stationary bike
PT recommended exercises
Release
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