Run/Jog/Walk for a little more than a mile: 15 minutes
3 sets: 7 back squats (135 lbs)/ 10 bent over rows (BB)/ 10 push ups
3 sets: 10 bench presses (115 lbs) / 7 DB DLs- Farmer walks( 50 lb pair)- 50 ft.
15 min brisk walk.
PT recommended exercises
Release
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