Monday, January 11, 2010

Mixed WO at the gym

Open

Run/Jog/Walk for a little less than 2 miles: 22 minutes

3 sets: 5 over head presses (115 lbs)/ 10 push ups/ 10 GMs with BB

3 sets bent over rows (70 lbs)

PT recommended exercises

Release
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)