Run/Jog/Walk for a little more than a mile: 15 minutes
3 sets: 5 over head presses (115 lbs)/ 10 push ups/ 10 GMs with BB
3 sets: 12 half squats/ 7 DB DLs (60 lb pair)/ bent over rows (60 lbs)
15 min brisk walk.
PT recommended exercises
Release
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