Sunday, January 24, 2010

Upper Lower combo etc

Open

Stationary bike: 30 minutes

3 sets: 7 bent over rows (95 lbs)/ 10 push ups/ 7 DB front squats (50 lb pair)/ 7 DB DLs (50 lb pair)

10 min brisk walk.

PT recommended exercises

Release
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)