10 mins jog/walk
3 sets: 7 back squats (165 lbs)/10 bent over rows (BB)/ 10 push ups
2 sets of 12: front and back half squats (heavy)
DB DLs/FW: 3 sets of 5, 40 feet (pair of 75 lb DBs)
30 mins on stationary bike
PT stuff
Release
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