Thursday, February 4, 2010

heavier WO

Open

10 mins jog/walk

4 sets: 5 bench presses (135 lbs)/ 5 overhead presses (85 lbs)/ 10 GMs (BB)

3 sets: 6 back squats (145 lbs)/ 7 front squats (BB)

10 mins jog/walk

PT stuff

Release
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