Saturday June 27th WO

Open

3 sets: overhead presses/DB burpees/jumping jacks/bent over rows: 7/7/25/7.

Used 25 lb DBs for DB burpees, 40 lb DBs for OHP and bent over rows.

2 sets: 10 DB front squats with 25 lb DBs/ plank for 20 secs.

20 mins on stationary bike.

PT: TFL, piriformis, and shoulder exercises.

Release