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Semi F N:
Squat-presses/good- mornings/ farmer's walk; 5 of each, 4 sets
85 lbs for FSs and GMs
pair of 70 lb DBs for farmer's walk- 35-40 ft.
Alternating Turkish Get Up, windmill on top/swings; 5 reps (that’s both sides per rep).
2 rounds.
TGUs and windmill: pair of 30 lb DBs
Swings: 45 lb DB
PT: TFL and shoulder strength stuff
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